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700 kcal
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Fat: 14.22g | Prot: 40.87g | Carbs: 104.61g.
Lunch: Kobe Boncabe, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kongbap Multi Grain Mix, Nasi Putih. more...
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1576 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Chaca Lukmand's Weight History
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