Weigh In record (no journal entry) for 25 July 2018
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 43.99g | Prot: 50.80g | Carbs: 103.15g.
Breakfast: Fıstık Ezmesi, Domatesler, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: İrmik Helvası, Lavaş, Dost Ayran, Piyaz, Domatesli Bulgur Pilavı, Dana Etinden Yapılan Köfte. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Türk Kahvesi. more...
|
|
2138 kcal
|
Exercise:
23 dk spo - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseglkk's Weight History
|