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FeelingPumped
Journal
25 Jul 18
FeelingPumped's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
118 kg
Lost so far:
42 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
3200 kcal
Fat: 143.40g | Prot: 79.30g | Carbs: 389.10g.
Breakfast:
Ambrosia Tapioca, Barny Chocolate Sponge Biscuit Bears.
Lunch:
Slimming World Creamy Ham & Mushroom Farfalle.
Dinner:
Thorntons Alpini Bar.
more...
4919 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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FeelingPumped's Weight History
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