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84
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.27g | Prot: 59.55g | Carbs: 105.56g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Sütaş Kaşar Peyniri, Pınar Süzme Peynir, Balparmak Süzme Çiçek Balı, Fıstık Ezmesi, Domatesler, Siyah Zeytin. Lunch: Ayran, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Ülker Dido, Şekersiz Türk Kahvesi. more...
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2561 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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