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thalia2696
Journal
25 Jul 18
thalia2696's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
84.2 kg
Lost so far:
1 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
456 kcal
Fat: 7.42g | Prot: 30.67g | Carbs: 65.36g.
Lunch:
Semangka, Pepaya.
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
more...
2361 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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thalia2696's Weight History
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