thalia2696's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018

84.2 kg Lost so far: 1 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

456 kcal

Fat: 7.42g | Prot: 30.67g | Carbs: 65.36g. Lunch: Semangka, Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...

2361 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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thalia2696's Weight History