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3 hari lagi tepat sebulan ku diet.. hihihi
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 48.43g | Prot: 90.47g | Carbs: 182.16g.
Breakfast: Ikan Tongkol, Bihun Goreng, Nasi Putih. Lunch: Telur Goreng, Kem Chicks Sayur Toge, Buncis, Wortel Dimasak, Bihun Goreng. Snacks/Other: Tahu, Ceker, Cilok, Rebo Kuaci, Quaker Cereal Drink Coklat, Fitbar Chocolate Fitbar. more...
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2849 kcal
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Exercise:
Showering - 5 minutes, Driving - 50 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 6 minutes, Cooking - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Zumba - 18 minutes. more...
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steady weight
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nisa_2795's Weight History
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