Weigh In record (no journal entry) for 25 July 2018
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89.6 kg
Lost so far: 15.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 57.18g | Prot: 42.70g | Carbs: 152.85g.
Breakfast: Zumo de Limón, Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Nescafé Café . Lunch: Hacendado Pan Integral de Centeno, Huevo, Aceite de Oliva Extra Virgen, Piñones, Ajo, Mercadona Espinacas Lavadas. Dinner: Almendras, Manzanas Granny Smith, Hacendado Zanahoria, Zanahoria, Pepino. Snacks/Other: Nectarinas, Té Verde, Nectarinas. more...
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2818 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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