kas777's Journal, 25 Jul 18

stuffed mushroom, chicken, groats and peas

View Diet Calendar, 25 July 2018:
1365 kcal Fat: 43.00g | Prot: 79.22g | Carbs: 163.98g.   Breakfast: Unsalted Margarine-Like Spread Tub, Asda Mild Cheddar Cheese, Kingsmill White Loaf Medium. Lunch: Tomatoes, Buckwheat Groats (Dry Roasted), Green Peas (Frozen), Tesco Red Pepper, Mozzarella Cheese, Onions, Portabella Mushrooms, Tesco Unsmoked Back Bacon Rashers, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Muller Salted Caramel Rice, Kopparberg Pear Cider (Can). more...
2026 kcal Exercise: Rowing - 45 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
Looks lovely! Funny question but how do you upload pictures? I can’t seem to do it 
26 Jul 18 by member: xvickymox
Same here, I can't upload from my mobile, only from pc 
27 Jul 18 by member: Neneeto
On my mobile (android) I go to add food, click the camera icon and at the bottom left there is an old camera roll icon. Click that and you should see your gallery where you can pick a pic. Hope that helps.  
27 Jul 18 by member: pelp40
What are groats? 
27 Jul 18 by member: chilkiwikki
Take a look: https://g.co/kgs/t7GgDZ 
27 Jul 18 by member: kas777

     
 

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