Weigh In record (no journal entry) for 25 July 2018
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68.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.62g | Prot: 100.27g | Carbs: 107.87g.
Breakfast: Вареное Яйцо. Lunch: Огурец (без Кожуры), Инжирный Персик. Dinner: Куриные Грудки (Запеченые), Кабачки Тушеные, Гречка Отварная. Snacks/Other: Булгур (Вареный). more...
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Losing 0.4 kg a Week
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