Weigh In record (no journal entry) for 25 July 2018
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.77g | Prot: 39.68g | Carbs: 113.77g.
Lunch: Kerupuk Makanan Ringan, Tempe Orek, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Sayuran Rebus (tanpa Daging), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Quaker Cereal Drink Coklat. more...
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Losing 7 kg a Week
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Noningnov's Weight History
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