Weigh In record (no journal entry) for 25 July 2018
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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4589 kcal
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Fat: 86.69g | Prot: 342.71g | Carbs: 591.62g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Honig, Gefrorene Himbeeren, Schinkenwürfel Extra Mager, Hähnchen Minutenschnitzel, Karottenscheiben, Färber-Distelöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Rote Paprika, Ei. Lunch: Ajvar, Hähnchen Minutenschnitzel, Karottenscheiben, Färber-Distelöl, Spitzen-Langkorn, Zucchini, Lauchzwiebeln, Rote Paprika. Dinner: Rinderhackfleisch Light, Färber-Distelöl, Fusilli, Zucchini, Rote Paprika, Impact Whey Protein Cookies & Cream, Magerquark, Haferflocken, Corn Flakes, Schinkenwürfel Extra Mager, American Sandwich Vollkorntoast, Pfefferonen Mild-Pikant, Sonnenblumenöl, Eiklar, Ei. more...
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Gaining 0.0 kg a Week
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ipLiixzzx33's Weight History
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