Weigh In record (no journal entry) for 25 July 2018
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105.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 144.14g | Prot: 104.87g | Carbs: 87.84g.
Breakfast: Visconti Pão de Forma Integral, Walmart Queijo Mussarela, Formosa Queijo Prato, Café, Ceratti Presunto Cozido Magro, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Abacate. Lunch: Bisteca de Porco Grelhada, Jiló, Abobrinha, Feijão Preto Cozido. Dinner: Formosa Queijo Prato, Aviação Manteiga com Sal, Itambé Creme de Leite Leve, Café. Snacks/Other: Coco. more...
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Losing 0.1 kg a Week
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Reinaldo62's Weight History
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