Weigh In record (no journal entry) for 25 July 2018
|
75.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 86.54g | Prot: 113.44g | Carbs: 166.53g.
Breakfast: Tomates, Leche de Almendras, Tortillas de Maíz, Aceite Vegetal, Huevo. Lunch: Tomates, Lechuga, Del Monte Ensalada Campesina, Kirkland Signature Mayonesa, Marina Azul Lomo de Atún Aleta Amarilla en Agua, Sanissimo Salmas. Dinner: Crema de Cacahuate Cremosa, 100% Whole Wheat, Leche Baja en Grasa, Whey Protein. Snacks/Other: Plátano, Endulzante sin Calorías, Sustituto de Crema en Polvo para Café, Galletas de Avena con Manzana y Canela, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddytj's Weight History
|