nthompson540's Journal, 25 Jul 18

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5.15 mile run this morning in uniform! Rough, but mission complete!

View Diet Calendar, 25 July 2018:

1163 kcal

Fat: 74.22g | Prot: 54.84g | Carbs: 69.43g. Breakfast: Peach, Coffee, Sugar. Lunch: Polish Sausage, Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Ribbon Cookies 'N Cream Ice Cream. more...

2749 kcal

Exercise: Push-ups - 10 minutes, Bicep curls - 1 hour, Running (jogging) - 8/kph - 57 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

33 Supporters Support

Comments

All your hard work is paying off!!

25 Jul 18 by member: CrashtestDawnie

Thank you 😊😊😊

25 Jul 18 by member: nthompson540

your in good shape.

25 Jul 18 by member: jojolyn

I’m a shape, yes... lol Thank you very much!

25 Jul 18 by member: nthompson540

you are very welcome.

25 Jul 18 by member: jojolyn

Doing good! so you are like at 16-19% bf now?

25 Jul 18 by member: Mjgh06

Lookin' good!

25 Jul 18 by member: jengetfit123

Good job!

25 Jul 18 by member: -Diablo

Congratulations!

25 Jul 18 by member: Rubiok84

oooo baby i wanst me some!!!

25 Jul 18 by member: stevielack5150

Woot woot!!!

25 Jul 18 by member: Maria0763


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nthompson540's Journal, 25 Jul 18

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