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swz1019
Journal
26 Jul 18
swz1019's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
74.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1652 kcal
Fat: 60.12g | Prot: 171.86g | Carbs: 108.51g.
Breakfast:
福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿.
Lunch:
福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿.
Dinner:
遠洋牌 鮪魚罐頭(水煮), 燙青菜, 豬肝湯, 紅豆餅.
Snacks/Other:
美味大師 細滑花生醬.
more...
2012 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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swz1019's Weight History
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