Weigh In record (no journal entry) for 26 July 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.21g | Prot: 47.76g | Carbs: 112.22g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Quaker Instant Oatmeal. Lunch: Permen, Kerupuk Makanan Ringan, Tempe Goreng, Cap Cay Kuah, Ayam Goreng. Dinner: WRP Everyday 200, Cahkwe. more...
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Losing 5.6 kg a Week
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