Weigh In record (no journal entry) for 25 July 2018
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 1.59g | Prot: 28.06g | Carbs: 10.34g.
Lunch: Skinless Chicken Breast. Snacks/Other: Grapefruit. more...
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Losing 0.1 kg a Week
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