selcuk2's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

116.7 kg Lost so far: 31 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

696 kcal

Fat: 35.91g | Prot: 61.20g | Carbs: 29.76g. Breakfast: Dimes Süt, Şekersiz Türk Kahvesi, İçim Light Süt. Lunch: Kelle Paça. Dinner: Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...

2965 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.1 kg a Week

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selcuk2's Journal, 26 Jul 18

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selcuk2's Weight History