Weigh In record (no journal entry) for 26 July 2018
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45.4 kg
Lost so far: 60.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 22.37g | Prot: 70.60g | Carbs: 104.03g.
Breakfast: Яблоко, Кефир 1%, Здоровое Меню Хлопья Гречнево-Кукурузные с Отрубями. Lunch: Горбуша на Пару, Макфа Вареные Макароны. Dinner: Яблоко, Кефир 1%, Вологодская Ягода Черная Смородина Быстрозамороженная, Творог 5%. more...
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Losing 0.4 kg a Week
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KrisSir2002's Weight History
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