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maddytepunkt
Journal
26 Jul 18
maddytepunkt's Journal, 26 Jul 18
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Geht doch! 😂
Leider fehlt mir gerade die Standhaftigkeit bis 14 Uhr mit dem Essen zu warten. Habe gerade mega Bock auf Käse und weiß nicht, wie ich mich am besten ablenken soll :-|
62.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
967 kcal
Fat: 34.45g | Prot: 34.88g | Carbs: 124.23g.
Breakfast:
Pfefferminztee, Kaffee.
Lunch:
Pfefferminztee.
Dinner:
Lidl Saskia Mineralwasser Medium, Mondo Italiano Pizza Edelsalami.
Snacks/Other:
Wasser, REWE Bio Mini-Dinkel-Kekse.
more...
1989 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes.
more...
Losing 4.2 kg a Week
6 Supporters
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Update: Bin standhaft geblieben gestern 😊
27 Jul 18 by member:
maddytepunkt
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maddytepunkt's Weight History
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