Ftmyvzdgr's Journal, 26 Jul 18

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yine yeniden başladık bakalım. hedef 68..

82.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1294 kcal

Fat: 40.66g | Prot: 63.45g | Carbs: 164.70g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Ayran, Pirinç Pilavı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Armut, Kestane Şekeri, Haşlanmış Yumurta. more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ftmyvzdgr's Journal, 26 Jul 18

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Ftmyvzdgr's Weight History