Alexzandr1971's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

162.4 kg Lost so far: 22.6 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

910 kcal

Fat: 27.37g | Prot: 77.86g | Carbs: 84.32g. Breakfast: Жареное Яйцо, Кефир 1%, Billa Хлопья 4 Злака. Dinner: Макароны Отварные, Fortuna Тунец в Собственном Соку, Кефир 1%. more...

5161 kcal

Exercise: Reading - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alexzandr1971's Journal, 26 Jul 18

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Alexzandr1971's Weight History