Weigh In record (no journal entry) for 26 July 2018
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.38g | Prot: 61.04g | Carbs: 119.42g.
Breakfast: Сливочное Масло (Соленое), Поджаренный Белый Хлеб, Банан, Лебедянь Молоко Творог 9%. Lunch: Сыр Российский, Макароны Отварные. Snacks/Other: Молочное Дело Творобушки, Syntrax Протеин Matrix 2.0, Данон Творог Мягкий 0%, Летний День Молоко 3,2%, Арбуз, Банан. more...
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1609 kcal
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Exercise:
Housework - 40 minutes, Reading - 1 hour, Studying - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Nastya_like_food's Weight History
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