Weigh In record (no journal entry) for 26 July 2018
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 28.85g | Prot: 118.05g | Carbs: 175.73g.
Breakfast: Quaker Flocons d'avoine (40g), Terres et Céréales Bio Protéines de Soja, Carrefour Lait Demi Écrémé, Jean Hervé Sirop d'agave. Lunch: Courgette, Concombre (Pelé), Tomates, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Pommes, Biofournil Boulot Complet, Crevettes, Cerises Douces, Pêche, Tomates. Snacks/Other: Pommes, Carrefour Moules Décoquillées Cuites. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliodilar's Weight History
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