mayararufato's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

65.4 kg Lost so far: 15 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

838 kcal

Fat: 50.48g | Prot: 71.45g | Carbs: 24.13g. Lunch: Peito de Frango, Perdigão Mortadela, Ovo Cozido. Dinner: Italac Leite Desnatado, Atlhetica Best Whey Strawberry Milkshake. Snacks/Other: Jaguacy Avocado, Anchieta Amendoim Torrado sem Pele. more...

2048 kcal

Exercise: Treadmill - 21 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mayararufato's Journal, 26 Jul 18

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mayararufato's Weight History