Weigh In record (no journal entry) for 26 July 2018
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 59.14g | Prot: 177.67g | Carbs: 332.46g.
Breakfast: Ecovida Quinola de Manzana Canela Semillas de Zapallo, Pepino Dulce, Plátano, Izkol Galletas de Chuño Light. Lunch: Muslo de Pollo, Plátano. Dinner: Lider Arroz Pregraneado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Bayas de Goji, Dátil, Almendras, Nuez Chile Nuez, Soprole Protein +, Almendras, Plátano. more...
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Losing 5.6 kg a Week
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cristian pef's Weight History
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