Weigh In record (no journal entry) for 26 July 2018
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 65.78g | Prot: 86.33g | Carbs: 234.76g.
Breakfast: Bakpia, Buah Pir, Energen Sereal Coklat, Chia Seed. Lunch: Kentang Goreng, Tahu Kukus, Nasi Putih, Ampela. Dinner: Tahu Kukus, Kentang Goreng, Ampela, Telur Dadar. Snacks/Other: Susu Almond Manis, Madu, Cuka (Sari Apel). more...
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2967 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PurnamaSari93's Weight History
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