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akhirnya turun juga... 😁
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.59g | Prot: 32.22g | Carbs: 181.19g.
Breakfast: Nasi Putih, Jus Jeruk, Kerupuk Udang, Bakwan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Crispy Strip, Nasi Putih. more...
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1207 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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anggun36's Weight History
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