hmdanx's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

98.6 kg Lost so far: 3.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1281 kcal

Fat: 32.61g | Prot: 95.37g | Carbs: 166.57g. Breakfast: نسكافيه 3in1, التمر. Lunch: ريف خبز ريف بر نخاله, شاي بالحليب, سمك التونة. Dinner: مكسرات متنوعة, الزيتون الاخضر المحشو, المراعي زبادي فيتال, الموز. more...

2440 kcal

Exercise: Boxing - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hmdanx's Journal, 26 Jul 18

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hmdanx's Weight History