Weigh In record (no journal entry) for 26 July 2018
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58.4 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 32.20g | Prot: 53.61g | Carbs: 198.57g.
Breakfast: Pastel Assado de Frango, Pastel de Carne, Pastel Assado de Frango, Chimarrão. Lunch: Aipim (Cozido), Espaguete de Trigo Integral (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Ovo Cozido, Linea Shake Zero. Snacks/Other: Bergamota, Laranja Lima, Laranja Lima. more...
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1802 kcal
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Exercise:
Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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ariramiress's Weight History
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