elvaricha's Journal, 26 Jul 18


View Diet Calendar, 26 July 2018:
1166 kcal Fat: 45.08g | Prot: 31.77g | Carbs: 154.24g.   Breakfast: Fried Tofu, Chicken (Breaded and Fried), Nasi Putih, Cap Cay Kuah. Lunch: Roma Sari Gandum Sandwich Coklat. Dinner: Vegetable Soup (Low Sodium, with Water), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

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