Julio.Sampaio's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

82 kg Lost so far: 9.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

500 kcal

Fat: 30.51g | Prot: 49.31g | Carbs: 2.70g. Breakfast: Café Expresso. Lunch: Ovo Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Pãozinho de Farinha de Côco. more...

2912 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Julio.Sampaio's Weight History

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Julio.Sampaio's Journal, 26 Jul 18

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Julio.Sampaio's Weight History