Weigh In record (no journal entry) for 26 July 2018
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.73g | Prot: 54.42g | Carbs: 163.47g.
Breakfast: Mexerica, Banana. Lunch: Brócolis Cozido, Coxão Mole, Arroz Branco, Feijão Carioca Cozido. Dinner: Doriana Margarina Cremosa sem Sal, Pão Francês. Snacks/Other: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Marilan Bolacha Maizena, Brócolis, Aurora Linguiça Toscana, Marilan Pit Stop Integral Peito de Peru, Peras. more...
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1652 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 5.6 kg a Week
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LuizaEFerreira's Weight History
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