Weigh In record (no journal entry) for 26 July 2018
|
90 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 44.39g | Prot: 98.10g | Carbs: 15.64g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Salada de Folhas, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Bife ou Costeleta de Porco. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|