Weigh In record (no journal entry) for 27 July 2018
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 63.93g | Prot: 77.76g | Carbs: 271.53g.
Breakfast: Tahu Kukus, Ikan, Nasi Putih, Telur Dadar, Bakso Ayam, Madu, Gula Pasir, Cuka (Sari Apel). Lunch: Soto Ayam. Dinner: Durian, Asinan, Durian. Snacks/Other: Asinan. more...
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2495 kcal
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Exercise:
Jalan di treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PurnamaSari93's Weight History
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