Weigh In record (no journal entry) for 26 July 2018
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 70.12g | Prot: 68.81g | Carbs: 112.37g.
Breakfast: Chá (Infusão), Café, Danubio Cream Cheese Light, Bauducco Torrada Salgada. Lunch: Lacta Ouro Branco, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Alface, Batatas Fritas, Bife a Milanesa, Arroz Branco (Cozido). Dinner: Vinho Branco de Mesa, Sadia Lasanha Peito de Peru, Filé de Frango Grelhado. Snacks/Other: Nabisco Bon Gouter Provolone. more...
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Losing 2.8 kg a Week
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anarosa_ef's Weight History
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