Weigh In record (no journal entry) for 26 July 2018
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138.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 63.25g | Prot: 81.06g | Carbs: 63.23g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Cebolas, Tomates, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana. Dinner: Carne de Panela, Ovo Frito, Couve-de-Folhas, Alface de Folha Verde, Tomates, Subway Cebola. more...
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Gaining 2.0 kg a Week
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davih123's Weight History
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