Weigh In record (no journal entry) for 27 July 2018
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76.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 93.45g | Prot: 163.05g | Carbs: 420.35g.
Breakfast: Salatkönig Griechischer Krautsalat, Aldi Fitnessbrötchen, Aldi Premium Chicken-Nuggets Sweet Chili. Lunch: Ja! Lachsfilets, Knorr Helle Soße, REWE Bandnudeln. Dinner: Toblerone Toblerone. Snacks/Other: Myprotein Recovery XS. more...
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Losing 2.8 kg a Week
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Jim_Natural_BB's Weight History
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