selcuk2's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

115.9 kg Lost so far: 31.8 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

726 kcal

Fat: 30.87g | Prot: 42.25g | Carbs: 69.89g. Breakfast: Ayran, İçim Light Süt, Şekersiz Türk Kahvesi. Lunch: Pınar Süt, Köfte. Dinner: Mercimek Çorbası. Snacks/Other: Altınkılıç Kefir, Şekersiz Türk Kahvesi, Dimes Süt. more...

2945 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 5.6 kg a Week

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selcuk2's Journal, 27 Jul 18

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selcuk2's Weight History