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prnh dgar kalo kadar lemak udh normal kita tdk akan kmbali gemuk,.bgaimna cranya temen2..krn 1MGG g knsis bbq naik 2klo dr 53 skrg 55'''
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914 kcal
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Fat: 34.11g | Prot: 97.02g | Carbs: 74.69g.
Breakfast: Jeruk, Jeruk Nipis. Lunch: Petis, Pepaya. Dinner: Tahu, Tempe, Kacang Sangrai Kering (dengan Garam), Kacang Panjang Hijau, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Kerupuk Asin, Kopi (Diseduh dari Bubuk). more...
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1462 kcal
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Exercise:
Aerobics - 20 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
waaaaoooo.....kok bisa ya....????
27 Jul 18 by member: Baliyono
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27 Jul 18 by member: powergirlsz
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harus ditambah massa ototnya biar seimbang
27 Jul 18 by member: aretha.fr
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Kak kok bisaa gimana caranya
27 Jul 18 by member: dindaayues
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itu dietnya cara gmn? sesuai bmr ya?
27 Jul 18 by member: TANSIUYIN
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27 Jul 18 by member: ulfah septycavindo
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Syaa pake diet keseimbangan ala suhana
27 Jul 18 by member: Irmafy
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@hanyuniar iyah saya tdk tau bgaimna menaikam masa otot tlong bgi cranya
27 Jul 18 by member: Irmafy
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27 Jul 18 by member: armantan
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naikin massa otot bnyak olahraga kak, latihan angkat beban
27 Jul 18 by member: restikariani
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Restikariani saya cm olga drmah sja tp rutin g prnh k tmpat gym
27 Jul 18 by member: Irmafy
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