Weigh In record (no journal entry) for 27 July 2018
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101.1 kg
Lost so far: 21.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.98g | Prot: 32.15g | Carbs: 70.89g.
Dinner: McDonald's Crispy Chicken Salad. Snacks/Other: Pretzels, Mugg & Bean Serious Cappuccino . more...
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Gaining 2.1 kg a Week
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