Weigh In record (no journal entry) for 27 July 2018
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 171.63g | Prot: 141.99g | Carbs: 129.68g.
Breakfast: Valnötter, ICA Hasselnötskärnor, Lindahls Grekisk Naturell Yoghurt, Hallon, Optimum Nutrition Casein, Blåbär, Arla Mjölk 3%. Lunch: Arla Mjölk 3%, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Gröna Oliver, Zeta Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Tortilla, Köttfärs. Snacks/Other: Marabou Premium Cocoa Orange 70%. more...
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3219 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Power Walking - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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svenssonjoel's Weight History
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