Weigh In record (no journal entry) for 27 July 2018
|
88.5 kg
Lost so far: 22.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 64.02g | Prot: 91.41g | Carbs: 195.10g.
Breakfast: Milch 1,5%, Ja! Delikatess Leicht-Schinken (10g), Lindt Edelbitter Mild 85%, GutBio Honig Cremig, Kölln Haferflocken, Aldi Nord Skyr, Mandeln. Lunch: Sprehe Hähnchen-Filet, Matiss Couscous Salat. Dinner: Gin, Pizza Salami, Schöfferhofer Grapefruit, Salatgurke, Aldi Stremel-Lachs, Subway Joghurt Soße, Kettle Chips Paprika & Roasted Onion. Snacks/Other: Haribo Gummibärchen, Milfina Milch 1,5% Fett, Gut & Günstig Rocket, Nudeln (Gekocht), Pflaumensaft. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarelliPumpanelli's Weight History
|