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10kg do
Journal
27 Jul 18
10kg do's Journal, 27 Jul 18
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View Diet Calendar
, 27 July 2018:
1283 kcal
Fat: 30.82g | Prot: 65.69g | Carbs: 194.09g.
Breakfast:
煮鸡蛋.
Lunch:
甜泡菜, 绿叶生菜, 鸡胸肉(不吃皮), 韭菜, 煮熟的蘑菇, 粉条.
Dinner:
李子, 乐购超市 咸鸭蛋, 中式炒饭.
Snacks/Other:
李子, 香蕉.
more...
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