Weigh In record (no journal entry) for 27 July 2018
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.21g | Prot: 50.76g | Carbs: 239.53g.
Breakfast: Pisang, Nasi Uduk, Heavenly Blush Greek Style Yogurt. Lunch: Tempe Goreng, Telur Orak-Arik, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Tango Long Wafer Vanilla Milk, Nasi Goreng. Snacks/Other: Pisang, Pisang, Pir Asia. more...
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Losing 1.1 kg a Week
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ikawati87's Weight History
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