Weigh In record (no journal entry) for 27 July 2018
|
49.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 57.92g | Prot: 87.94g | Carbs: 144.02g.
Breakfast: Banana Prata, Marilan Bolacha Cream Cracker, Leite (Leite Integral), Café Brasileiro Café. Lunch: Banana Prata, Mexerica, Peito de Frango no Forno, Grelhado ou Assado, Alface, Abóbora Cozida. Dinner: Queijo Cheddar, Habib's Esfiha de Frango. Snacks/Other: Natu's Extrato de Soja, Ovo Frito, Marilan Bolacha Cream Cracker, Leite (Leite Integral). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelydblank's Weight History
|