Weigh In record (no journal entry) for 27 July 2018
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75 kg
Lost so far: 26.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.16g | Prot: 23.27g | Carbs: 100.94g.
Lunch: Durian, Kopi, Bakwan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.8 kg a Week
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Bonifasius Anggara Putra's Weight History
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