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So many different ideas on healthy eating and what you should and shouldn’t eat and % and the mind boggles 🤯 no wonder so many people find it difficult to loose or maintain weight and I guess everyone is different and have to discover what works for them...
For me cutting down on sugar helped massively as more or less stopped eating cakes 🍰 biscuits 🍪 sweets 🍬 unless birthday or holiday.
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1805 kcal
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Fat: 80.95g | Prot: 68.91g | Carbs: 124.38g.
Breakfast: Tesco Bacon, Lidl Porridge Oats, Lidl Soya Drink. Lunch: Celery, Hellmann's Mayonnaise, Lettuce, Carrots. Dinner: Carrots, GBK Chunky Fries, Tesco Salmon Fillets, Scallops. Snacks/Other: Gin, Peroni Lager (Bottle), Peroni Lager (Bottle), Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Tesco Blueberries. more...
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 Comments
I think your right about people telling you what you should and shouldn’t eat personally I’ve never been into fad diets but I do know a lot of people that have lost a lot of weight with them and some of them put it back on again because they find it hard to control once they move away from the fad there’s only one thing that puts weight on too many calories! You shouldn’t have to totally give up chocolate or the things you like remember what your old gran used to say” A little of what you like does ya good! The most weight I have ever gained in my life has been 9Ib that’s not bad to say I’m now 48 and that’s doing nothing on holiday not watched my calories and eating without too much movement but when I return home it comes off again quickly, Mon-Fri I try and eat healthy trying keep my protein high then Saturday and Sunday I don’t care As long as I don’t go over my calories it’s fine you have to live your life.
27 Jul 18 by member: paulw69
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My trouble with sweet things is when I start I can’t stop! And being quite short I really notice an extra pound or two...
28 Jul 18 by member: mhairinic
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Willpower has to play a big part I’m afraid lol try this when you next eat chocolate have some not it all then drink lots of water 💦 it will probably make you feel full or a bit sick ether way it’ll help stop your craving.
28 Jul 18 by member: paulw69
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paulw69 😊👍🏻 totally agree good advice I likey likes 😊
28 Jul 18 by member: sparkermm60
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Thanks for advice, currently have 90% chocolate which stops me scoffing the whole bar as only want one or two squares
28 Jul 18 by member: mhairinic
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We all have our hang ups with me it’s red meats
28 Jul 18 by member: paulw69
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mhairinic's Weight History
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