Weigh In record (no journal entry) for 27 July 2018
|
82.6 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 56.67g | Prot: 63.98g | Carbs: 48.91g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread, Oscar Mayer Turkey Bacon (15g), Boiled Egg. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Annie's Naturals Organic Caesar, Black Olives, Cherry Tomatoes, Cucumber (with Peel) , South Beach Diet Broccoli & Cheese Stuffed Chicken Breast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aakarras's Weight History
|