Weigh In record (no journal entry) for 27 July 2018
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 56.67g | Prot: 63.98g | Carbs: 48.91g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread, Oscar Mayer Turkey Bacon (15g), Boiled Egg. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Annie's Naturals Organic Caesar, Black Olives, Cherry Tomatoes, Cucumber (with Peel) , South Beach Diet Broccoli & Cheese Stuffed Chicken Breast. more...
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Losing 0.3 kg a Week
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aakarras's Weight History
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