Weigh In record (no journal entry) for 09 August 2012
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80.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 61.39g | Prot: 92.30g | Carbs: 220.94g.
Breakfast: Cabernet Sauvignon, Blueberry Muffins, Latte Coffee. Lunch: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Margherita Flatbread Pizza (Individual). Dinner: Stuffed Mushrooms, Corona Extra. Snacks/Other: Margherita Flatbread Pizza, Sugar, Total 0% Nonfat Greek Strained Yogurt. more...
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2672 kcal
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Exercise:
Running - 16/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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WellBalancedMan's Weight History
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